Feed-in braids are a favourite with athletes — but sweat and moisture need a little attention. A five-minute routine after every workout.
Right after training
- Take off your headband or cap and let your scalp breathe.
- Gently blot sweat from the partings with a microfibre towel.
- If you have time, go over with a blow-dryer on the cool setting.
Against odour
Sweat trapped in braids is the main culprit. A spray with diluted apple cider vinegar or tea tree oil, applied directly to the scalp, refreshes and soothes itching.
For swimming
- Before the pool, wet your braids with plain water and add a little conditioner — they will absorb less chlorine.
- Always rinse with fresh water after swimming.
- A silicone cap gives extra protection.
During the week
A satin scarf at night, a drop of oil on the scalp every other day and some mousse for shine before the weekend. With this care feed-in braids look great for 2 to 4 weeks.
